Mountain Road

Work with Me

I offer personalized nutrition plans, support, and lifestyle habits to allow for transformation. Together we will create a completely new experience in your life.

Some of the areas I specialize in include:

  • Complex Health Concerns

  • Meal Plans

  • Fat Loss

  • Digestion

  • Motivation & Energy

  • Chronic Disease Risk Reduction

  • Hormone Balancing

Intake Session - 1.5 hours (2x 45 min meetings)

*In-person or virtual

 

During the initial meeting we will address concerns, discuss goals and lifestyle. I will acquire a better understanding of your current health and nutritional needs.

The second meeting is where I present my findings and identify factors contributing to your root cause.

Follow Up Sessions - 1 hour each

Meal and Lifestyle Plans

Follow Up Sessions include laid-out nutritional and lifestyle programs to either begin or further advance your healing process.

Multi-Session & Best Value Package

Intake Session + 3 Follow Up Sessions

 

The name of this package says it all. This is the most complete package of nutrition and lifestyle advice and support.

 

Designed for your long term success, this package includes 4.5 hours of assessment, recommendations, support and follow up including modifications and adaptations along your path to success all for one price.

Supermarket Tour - 1.5 hours

 

Having trouble deciding what to buy at the grocery store?  Is it hard to choose the right foods to support your goals? Is shopping for a week’s worth of healthy meals overwhelming?

On a Supermarket Tour we will go over how to sort through which items are the best for you. You will  become more educated on what to look for on labels, what they mean, and making best choices. During our session, you will learn which foods to buy and how to best pick foods in order to plan the healthiest meals.

House Detox - 1.5 hours

 

Let’s go through and clean out your cupboards to introduce some new lifestyle habits!

 

This can be in-person or virtual.

Group Virtual Workshops - 1-2 hours

Learn something practical during your lunch break. Rates and times vary according to subject and content. Gain additional insight and know-how towards obtaining optimal health and achieving professional and/or personal goals. The knowledge and tools attained can be applied immediately.

Nature Walk - 2 hours

Interested in forest bathing, grounding, getting back in touch with nature… or perhaps it would just be nice to appreciate and absorb some outdoor time with company.

Looking for a custom package?

Contact me for a free 15 minute consultation

and we can create something that works just for you.

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