Search
  • Simply WHolistic

Living Wholistically

This article is about my choice for living a wholistic lifestyle.


Simply, I am attracted to all things natural. From natural cures and remedies to foods, tools, clothing, skin care products, people and many more.


As an athlete I chose to be drug free and to compete in a drug-free federation because of the lasting health effects. In addition, the side effects of drug use were not in line with what I wanted later in life. It was the look I wanted to establish, and still want to create.


I have a bit of an obsession with human anatomy. I love and appreciate how our bones, muscles, fascia, tendons and cartilage work together harmoniously to allow mobility. For this reason, aside from weightlifting, I enjoy movement - sprinting, cycling, stretching, joint mobility exercise, yoga, and I have so much more to explore.


Natural remedies are infinite and I feel that I have been provided with plenty of options to combat any ailments I may have encountered. Natural cures come from plants, bees, roots, spices, mushrooms, meditation & visualization, belief, prayer, hot/cold water therapy, light therapy, grounding, forest bathing, and simple breathwork. Practicing patience and calm to enable the healing process. Healing is a marathon- not a sprint.


Sunlight is essential to all life on our planet, which is too numerous to expand on at this present moment in this article. I personally try to harness the energy from the sun to provide health benefits such as vasodilation, vitamin D synthesis, serotonin production and regulation of my circadian cycle. I love being out in the sun, training in the sun, feeling it’s warmth, I love to hang drying my clothes, and simply allowing my house to be flooded by sunlight.


Living wholistically is a form of self-love and self-care.

Not only do I care for myself, I care too for our world and everything Nature provides.


You too can live W/Holistically.

  • Facebook
  • Instagram

©2020  Michael C. Ageday    All Rights Reserved.

All photographs, recipes and content found on this site are property of Simply WHolistic, unless otherwise noted.

Please do not redistribute without written permission. Thank you!