Women

Simply WHolistic

Feb 9, 20202 min read

Meditate To Unleash Pleasure

Meditation is similar to daydreaming except with full control while your eyes are closed. True happiness is a pleasurable reward that...

Simply WHolistic

Dec 22, 20192 min read

Nutrition and...

Nutrition and Sexual Health Nutrition and Mental Health Nutrition and Hormonal Health Nutrition and Reproductive Health/Fertility...

Simply WHolistic

Nov 24, 20193 min read

How To Optimize Sleep Conditions

Sleep is one of those things where people often say they should have gone to bed earlier, they experience regret of poor quality or...

Simply WHolistic

Sep 15, 20193 min read

Top 5 Supplements Everyone Can Benefit From

Multi- Minerals The most overlooked and underrated of all supplements. These wonderful and essential molecules each play major roles on...

Simply WHolistic

Sep 8, 20191 min read

Simple ways to get your backside into gear and kickstart your health goals

1. Say what you want with your most true/honest intent(ions). 2. Eat foods that help with cognition as well as health goals. 3. Practice...

Simply WHolistic

Sep 1, 20193 min read

CHECK YOUR MEDICATION, YOU MIGHT BE ON STATIN

Statins are no longer for our grandparents and are now being prescribed to middle-aged adults. They are one of the most prescribed drugs...

Simply WHolistic

Aug 18, 20194 min read

Cholesterol & Heart Disease Risk Reduction

The most controversial topic ever in the history of human health and nutrition is cholesterol. This molecule has shouldered the blame for...

Simply WHolistic

Jul 28, 20194 min read

Chronic Stress

While Stress is multifactorial, in this article I will discuss how it pertains to nutrition and physical degradation. Chronic stress is...

Simply WHolistic

Jul 21, 20194 min read

Women’s Hair Loss

Female pattern hair loss has skyrocketed across North America affecting millions of women. Many women close to me are currently suffering...