Men

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Meditate To Unleash Pleasure

Meditation is similar to daydreaming except with full control while your eyes are closed. True happiness is a pleasurable reward that...

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Nutrition and...

Nutrition and Sexual Health Nutrition and Mental Health Nutrition and Hormonal Health Nutrition and Reproductive Health/Fertility...

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How To Optimize Sleep Conditions

Sleep is one of those things where people often say they should have gone to bed earlier, they experience regret of poor quality or...

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Top 5 Supplements Everyone Can Benefit From

Multi- Minerals The most overlooked and underrated of all supplements. These wonderful and essential molecules each play major roles on...

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Simple ways to get your backside into gear and kickstart your health goals

1. Say what you want with your most true/honest intent(ions). 2. Eat foods that help with cognition as well as health goals. 3. Practice...

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CHECK YOUR MEDICATION, YOU MIGHT BE ON STATIN

Statins are no longer for our grandparents and are now being prescribed to middle-aged adults. They are one of the most prescribed drugs...

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Cholesterol & Heart Disease Risk Reduction

The most controversial topic ever in the history of human health and nutrition is cholesterol. This molecule has shouldered the blame for...

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Chronic Stress

While Stress is multifactorial, in this article I will discuss how it pertains to nutrition and physical degradation. Chronic stress is...

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Men's Health

According to World Health Organization, women outlive men by almost 6 years. There is an initiative happening and it is a call to action...

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Dad Bod

I feel what the media is calling a “dad bod” should be taken as a stamp of honour. I love my dad bod and treat it in the same manner as a...