Meditation is similar to daydreaming except with full control while your eyes are closed. True happiness is a pleasurable reward that...

Nutrition and Sexual Health Nutrition and Mental Health Nutrition and Hormonal Health Nutrition and Reproductive Health/Fertility...

Sleep is one of those things where people often say they should have gone to bed earlier, they experience regret of poor quality or...

Multi- Minerals The most overlooked and underrated of all supplements. These wonderful and essential molecules each play major roles on...

1. Say what you want with your most true/honest intent(ions). 2. Eat foods that help with cognition as well as health goals. 3. Practice...

Statins are no longer for our grandparents and are now being prescribed to middle-aged adults. They are one of the most prescribed drugs...

The most controversial topic ever in the history of human health and nutrition is cholesterol. This molecule has shouldered the blame for...

While Stress is multifactorial, in this article I will discuss how it pertains to nutrition and physical degradation. Chronic stress is...

According to World Health Organization, women outlive men by almost 6 years. There is an initiative happening and it is a call to action...

I feel what the media is calling a “dad bod” should be taken as a stamp of honour. I love my dad bod and treat it in the same manner as a...