Surrendering is a powerful tool we all can use to achieve optimal health and goal setting. Surrendering allows us to live in the present...

This article is about my choice for living a wholistic lifestyle. Simply, I am attracted to all things natural. From natural cures and...

It is said that Inflammation is the root cause of every disease. The topic of inflammation has become mainstream, it has led to disabling...

Sugar is a very popular ingredient and is found in many foods. From peanut butter to pasta sauce to cured meats and many more. It goes by...

Go for a walk - This removes you from the environment that created the stress. Slipping away for a few minutes can reap tremendous...

Burnout is now recognized by the World Health Organization as a real condition. It is vitally important that we address any feelings of...

Simply, no. What nutrients accompany a calorie is most important. The term “empty calories” refers to calories found in foods containing...

Addressing hypertension or high blood pressure right away may reduce the risk of developing additional health problems later on. Below is...

Nutrition and Sexual Health Nutrition and Mental Health Nutrition and Hormonal Health Nutrition and Reproductive Health/Fertility...

Holistic health goes far beyond food, it incorporates a plan of action for healthy lifestyle choices, time management, focus, drive, goal...

Have these 5 things in your medicine cabinet before you get sick 1. Propolis Used by honey bees as the glue to seal cracks in their...

Staying up late towards midnight and beyond. Have you ever stayed up really late and the next day you feel like you have a hangover and...

Sleep is one of those things where people often say they should have gone to bed earlier, they experience regret of poor quality or...

Multi- Minerals The most overlooked and underrated of all supplements. These wonderful and essential molecules each play major roles on...

1. Say what you want with your most true/honest intent(ions). 2. Eat foods that help with cognition as well as health goals. 3. Practice...

Statins are no longer for our grandparents and are now being prescribed to middle-aged adults. They are one of the most prescribed drugs...

As technology and life progresses and demands are steadily increasing, will you have the raw resources to keep up? Will you lag behind,...

The most controversial topic ever in the history of human health and nutrition is cholesterol. This molecule has shouldered the blame for...

1. Know your worth 2. Value time 3. Practice Self-Love 4. Respect your body’s Biorhythm and Circadian cycle 5. Get optimal pure and...

While Stress is multifactorial, in this article I will discuss how it pertains to nutrition and physical degradation. Chronic stress is...