Simply WHolistic
Surrender
Surrendering is a powerful tool we all can use to achieve optimal health and goal setting. Surrendering allows us to live in the present...
top of page
Nutrition and Wellness Solutions
Michael C. Ageday, RHN
Search
Simply WHolistic
Jun 1, 20202 min
Living Wholistically
This article is about my choice for living a wholistic lifestyle. Simply, I am attracted to all things natural. From natural cures and...
Simply WHolistic
May 1, 20202 min
Inflammation
It is said that Inflammation is the root cause of every disease. The topic of inflammation has become mainstream, it has led to disabling...
Simply WHolistic
Feb 23, 20202 min
The Perils of Excess Sugar Consumption: Part 2
Sugar is a very popular ingredient and is found in many foods. From peanut butter to pasta sauce to cured meats and many more. It goes by...
Simply WHolistic
Jan 19, 20202 min
De-stress while at work
Go for a walk - This removes you from the environment that created the stress. Slipping away for a few minutes can reap tremendous...
Simply WHolistic
Jan 12, 20202 min
It's Official: Burnout is a real condition
Burnout is now recognized by the World Health Organization as a real condition. It is vitally important that we address any feelings of...
Simply WHolistic
Jan 5, 20201 min
Is a Calorie a Calorie?
Simply, no. What nutrients accompany a calorie is most important. The term “empty calories” refers to calories found in foods containing...
Simply WHolistic
Dec 29, 20193 min
Top things that cause hypertension or high blood pressure
Addressing hypertension or high blood pressure right away may reduce the risk of developing additional health problems later on. Below is...
Simply WHolistic
Dec 22, 20192 min
Nutrition and...
Nutrition and Sexual Health Nutrition and Mental Health Nutrition and Hormonal Health Nutrition and Reproductive Health/Fertility...
Simply WHolistic
Dec 15, 20192 min
Holistic Nutrition Coach
Holistic health goes far beyond food, it incorporates a plan of action for healthy lifestyle choices, time management, focus, drive, goal...
Simply WHolistic
Dec 8, 20192 min
New Medicine Cabinet Basics
Have these 5 things in your medicine cabinet before you get sick 1. Propolis Used by honey bees as the glue to seal cracks in their...
Simply WHolistic
Dec 2, 20192 min
5 Ways to Increase Blood Sugar Without Any Eating or Drinking
Staying up late towards midnight and beyond. Have you ever stayed up really late and the next day you feel like you have a hangover and...
Simply WHolistic
Nov 24, 20193 min
How To Optimize Sleep Conditions
Sleep is one of those things where people often say they should have gone to bed earlier, they experience regret of poor quality or...
Simply WHolistic
Sep 15, 20193 min
Top 5 Supplements Everyone Can Benefit From
Multi- Minerals The most overlooked and underrated of all supplements. These wonderful and essential molecules each play major roles on...
Simply WHolistic
Sep 8, 20191 min
Simple ways to get your backside into gear and kickstart your health goals
1. Say what you want with your most true/honest intent(ions). 2. Eat foods that help with cognition as well as health goals. 3. Practice...
Simply WHolistic
Sep 1, 20193 min
CHECK YOUR MEDICATION, YOU MIGHT BE ON STATIN
Statins are no longer for our grandparents and are now being prescribed to middle-aged adults. They are one of the most prescribed drugs...
Simply WHolistic
Aug 25, 20192 min
Growth Mindset
As technology and life progresses and demands are steadily increasing, will you have the raw resources to keep up? Will you lag behind,...
Simply WHolistic
Aug 18, 20194 min
Cholesterol & Heart Disease Risk Reduction
The most controversial topic ever in the history of human health and nutrition is cholesterol. This molecule has shouldered the blame for...
Simply WHolistic
Aug 11, 20191 min
Simple Whole Health Tips
1. Know your worth 2. Value time 3. Practice Self-Love 4. Respect your body’s Biorhythm and Circadian cycle 5. Get optimal pure and...
Simply WHolistic
Jul 28, 20194 min
Chronic Stress
While Stress is multifactorial, in this article I will discuss how it pertains to nutrition and physical degradation. Chronic stress is...
bottom of page