1. Know your worth 2. Value time 3. Practice Self-Love 4. Respect your body’s Biorhythm and Circadian cycle 5. Get optimal pure and...

While Stress is multifactorial, in this article I will discuss how it pertains to nutrition and physical degradation. Chronic stress is...

Female pattern hair loss has skyrocketed across North America affecting millions of women. Many women close to me are currently suffering...

Hi Steve, Last night I had the pleasure of witnessing another great episode of yours with a topic that can be hard to talk about by many,...

Allergy relief drugs are flying off the shelves in many stores. While they can alleviate symptoms, they do not address root causes. We...

According to World Health Organization, women outlive men by almost 6 years. There is an initiative happening and it is a call to action...

Vitamin D has always played and continues to play a critical role in human evolution and health. This vitamin acts more like a steroid...

I feel what the media is calling a “dad bod” should be taken as a stamp of honour. I love my dad bod and treat it in the same manner as a...

Telomeres are protective caps at the ends of our chromosomes. These caps have been said to resemble the hard plastic at the tips (ends)...

According to Pubmed NAFLD is the most common liver disease in the world. Inflammation and insulin resistance play critical roles in the...

As It has been stated, the more calorie dense foods we eat the higher the chance of nutrient deficiency. While caloric dense foods will...