Simply WHolisticAug 11, 20191 minSimple Whole Health Tips1. Know your worth 2. Value time 3. Practice Self-Love 4. Respect your body’s Biorhythm and Circadian cycle 5. Get optimal pure and...
Simply WHolisticJul 28, 20194 minChronic StressWhile Stress is multifactorial, in this article I will discuss how it pertains to nutrition and physical degradation. Chronic stress is...
Simply WHolisticJul 21, 20194 minWomen’s Hair LossFemale pattern hair loss has skyrocketed across North America affecting millions of women. Many women close to me are currently suffering...
Simply WHolisticJul 14, 20193 minResponse to Steve Paikin on TVO: Rethinking Anxiety Meds, A Normal Part of Life?Hi Steve, Last night I had the pleasure of witnessing another great episode of yours with a topic that can be hard to talk about by many,...