Simply WHolistic
Simple Whole Health Tips
1. Know your worth 2. Value time 3. Practice Self-Love 4. Respect your body’s Biorhythm and Circadian cycle 5. Get optimal pure and...
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Nutrition and Wellness Solutions
Michael C. Ageday, RHN
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Simply WHolistic
- Jul 28, 2019
- 4 min
Chronic Stress
While Stress is multifactorial, in this article I will discuss how it pertains to nutrition and physical degradation. Chronic stress is...
Simply WHolistic
- Jul 21, 2019
- 4 min
Women’s Hair Loss
Female pattern hair loss has skyrocketed across North America affecting millions of women. Many women close to me are currently suffering...
Simply WHolistic
- Jul 14, 2019
- 3 min
Response to Steve Paikin on TVO: Rethinking Anxiety Meds, A Normal Part of Life?
Hi Steve, Last night I had the pleasure of witnessing another great episode of yours with a topic that can be hard to talk about by many,...
Simply WHolistic
- Jul 6, 2019
- 3 min
Allergies
Allergy relief drugs are flying off the shelves in many stores. While they can alleviate symptoms, they do not address root causes. We...
Simply WHolistic
- Jun 30, 2019
- 2 min
Men's Health
According to World Health Organization, women outlive men by almost 6 years. There is an initiative happening and it is a call to action...
Simply WHolistic
- Jun 24, 2019
- 4 min
Throw some D's on it
Vitamin D has always played and continues to play a critical role in human evolution and health. This vitamin acts more like a steroid...
Simply WHolistic
- Jun 17, 2019
- 2 min
Dad Bod
I feel what the media is calling a “dad bod” should be taken as a stamp of honour. I love my dad bod and treat it in the same manner as a...
Simply WHolistic
- Jun 9, 2019
- 2 min
Telomeres - The Aging Factor
Telomeres are protective caps at the ends of our chromosomes. These caps have been said to resemble the hard plastic at the tips (ends)...
Simply WHolistic
- Jun 2, 2019
- 2 min
The Emergence Of Non- Alcoholic Fatty Liver Disease
According to Pubmed NAFLD is the most common liver disease in the world. Inflammation and insulin resistance play critical roles in the...
Simply WHolistic
- Apr 25, 2019
- 2 min
Caloric Dense, Nutrient Poor
As It has been stated, the more calorie dense foods we eat the higher the chance of nutrient deficiency. While caloric dense foods will...
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